14 Foods that Boost your Metabolism

Metabolism is the process of converting food into energy. During this complex biochemical process, calories in food and beverages are combined with oxygen to release the energy your body needs to function. Below are a list of food items that can help your metabolism

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1) Grape fruit It contains high fibre and vitamin C which reduces insulin levels to promote weight loss.

2) Green tea It is technically not a food, but a drink, you got me. It helps speed up your brain and nervous system which forces the body to burn more calories. It increases metabolism by 4-10%.

3) Yogurt Low-fat yogurt contains high levels of calcium and proteins which require a lot of energy to be processed. It also helps in regulating your digestive tract.

4) Almonds It contains fatty acids which helps raise your body’s metabolism but they’re also very high in calories. It is also a rich source of calcium which strengthens bones and controls weight. They increase metabolism rate by 15-30%.

5) Coffee I know, you caught me twice. Coffee isn’t a food either, it is a drink again. It has caffeine which helps boost the amount of calories and fat your body burns. Increases metabolism rate by 11%.

6) Broccoli It has a very effective metabolism-boosting team of nutrients like calcium, vitamin A, C and K, dietary fibres and antioxidants. It also contains powerful phytochemicals that help build your immunity.

7) Apples An apple a day keeps the doctor away, and your weight too. Like grapefruit, this low calorie snack is high in fibre which your body must burn calories to break down.

8) Spinach It speeds up your metabolism and is a great source of antioxidants, magnesium, potassium, iron and vitamin C.

9) Beans It is low in fat and packed with proteins and keeps you full for longer durations. Your body must burn extra calories in order to process this fibre rich food.

10) Jalapenos Studies have found that the main compound in most chilies, capsaicin, has an effect that causes the body to burn extra calories around 20 minutes after eating time. It also doubles energy expenditure for 3 hours after a meal.

11) Curry It is a combination of many different spices, from hot peppers to cinnamon to turmeric and ginger, which are essential metabolism boosters.

12) Cinnamon It contains thermogenic properties which means when you consume it your body automatically starts to burn more calories throughout the day. Recommended dosage about 250g per day.

13) Soymilk This is the last one, I promise. Soy milk is loaded with fat-burning vitamins. One cup contains 30% of the recommended daily intake (RDI) of riboflavin and 50% RDI of vitamin B12.

14) Oatmeal Takes the body a long time to break down the fat-soluble fibre. It keeps us feeling full and give us energy to stay active.